Eating Healthy Foods

Your body needs the right vitamins, minerals, and other nutrients to stay healthy. A healthy diet means that you are eating:
  • Vegetables, fruits, whole grains, and fat-free or low-fat milk products
  • Seafood, poultry, lean meats, eggs, beans, peas, seeds, and nuts
Limit foods high in:
  • Cholesterol, sodium (salt), and added sugars
  • Trans fats – Trans fats may be in foods like cakes, cookies, stick margarines, and fried foods.
  • Saturated fats – These fats come from animal products like cheese, fatty meats, whole milk, and butter.
  • Refined grains – Food products with refined grains include white bread, noodles, white rice, and flour tortillas.

Courtesy: Food Pyramid 

Welcome to FSN, A core group of IAPEN

The Society for Clinical Nutrition and Metabolism (IAPEN) is an organization in the field of parenteral and enteral nutrition and promote...